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Lets face it – few of us are as fit as we should, or indeed would like to, be! We endlessly complain about the weight we wish to lose, and forever procrastinate over the exercise we should do!
Help is at hand! Imagine having sole use of a gym (fitness studio) with your own personal trainer.
Martin’s Fitness Studio (MFS) is a fully equipped professional fitness studio, where I can provide a complete 1-2-1 service to help you reach your goals.
Dehydration is a factor that will limit prolonged exercise.
When exercising, always drink plenty of water!
